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Elimination and Challenge Diet


An elimination and challenge diet is an effective way to determine a food sensitivity. Some possible symptoms that can occur on a food challenge include the following:

Headache (may be brief or prolonged)
Nausea, stomachache, sharp abdominal pain
Sore throat, stuffy nose, runny nose, itchy nose or eyes
Skin rash or itching, facial flushing, red ears
Sleepiness, insomnia, fatigue, apathy
Irritability, depression, anxiety
Excitabili...Read the full article