Overview
Hypnosis is similar to daydreaming. But unlike daydreaming, hypnosis is deliberate and goal directed. Hypnotherapy is the use of hypnosis in a therapeutic setting to help achieve a specific, achievable short-term goal, such as the following:
Habit control
Nailbiting
Bedwetting
Improving performance
Athletic
Career goals
Interpersonal skills
Pain management
Cancer pain
Chronic pain
Child birth pain
Pain during surgery
Smoking cessation
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