[hxh91101]

For cardiovascular and cerebrovascular patients, dietary fiber intake should be increased in each meal, such as miscellaneous cereals, rice bran, wheat bran, dry beans, kelps, vegetables and fruits, 35g-45g every day is proper. Besides, fishes and bean products have the assistant therapy action for cardiovascular and cerebrovascular patients.
Yinxing (Gingko) contains abundant anti platelet activating factor which has the function of anticoagulation and promote blood circulation to prevent the formation of thrombus and improve immunity.
Maidenhair tree is known for the name of living fossil plant, because it has exited since 2 billion years ago. Maidenhair tree can live thousands of years even in wicked natural condition, it can be not affected by insect pests, viruses and pollution, so maidenhair tree is magical on disease resistance and vitality. Maidenhair tree is an important plant for its root, leaves and seeds all have high medical value, especially in cardiovascular and cerebrovascular diseases' treatment, the effective component of maidenhair tree has great contribution
Yinxing (Gingko), is also called Baiguo (Gingko seed), has toxicity, generally the toxic dose is about 10 to 50 gingko seeds. To prevent toxication, it is not suitable to eat raw Baiguo (Gingko seed).
We can eat Baiguo (Gingko seed) safely through the following methods:
1. Flap Baiguo with back of knife to get rid of the hard shell.
2. Get rid of the soft peel outside of the Baiguo:
Soak it in the mixed fluid of sodium bicarbonate with water (a half of an hour for dry gingko seeds, and 10 min for fresh ones , then clear it to get rid the peel easily.)
3. Get rid of the toxic plumule
There are two sides of Baiguo, the green side is toxic, penetrate from the side without plumule to the green side to get rid of the toxic plumule.
The adult eat less than 7 gingko seeds and the children eat less than 5 gingko seeds are suitable, the children less than 5 years old are not advised to eat Baiguo. The leaves of Yinxing are safe in diet therapy for its little toxin.
Jiaogulan Yinxingye Decoction
Materials: Jiaogulan (Fiveleaf Gynostemma Herb) 20g, Yinxingye (Ginkgo leaf) 10g
Method: clear the materials, put them into cooking wares, add 300 ml water. Drink the warm fluid instead of tea, 6 times to complete it in a day,
Action: remove blood stasis, this decoction indicates hyperlipidemia and arteriosclerosis.
Explanations: quit smoking, limit alcohol, control intake of fat and cholesterol, for example, animal viscera and shell seafood intake. At the same time, avoid psychentonia and hot-tempered, insomnia, fatigue, depression anxiety and irregularity of life, which can lead to lipid metabolism disorder, especially the elderly should keep even-tempered.
Hutao Zhima Pill
Materials: Hutaoren (Semen Juglandis) 60g, Zhima (Sesame) 60g, Sangye (Mulberry leaf) 60g.
Method: pound the above materials and make pills, 5g a pill. Twice a day and 1 pill each time, take it with cool boiled water.
Action: nourish liver and kidney. diet therapy for hypertension
[moderator note: contact information has been removed]