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Overview


Anxiety refers to the mental and physical signs experienced in response to perceived danger. When we are threatened by events, people, or even our own thoughts, our bodies experience a physiological and mental arousal that allows us to cope with the threat. This aroused state can be beneficial; in some circumstances, it can save lives. Anxiety prevents many people from living their lives fully.


The feelings typically associated with anxiety result from the heightened physic...Read the full article